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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Koray Goytan

Log

Date Distance Time Pace Comments Action
10/24/24 6,728m 30:00.0 2:13.7 View workout
10/24/24 431m 2:04.1 2:23.9 View workout
10/19/24 4,579m 20:03.6 2:11.4 View workout
10/15/24 7,513m 29:40.2 1:58.4 View workout
10/12/24 7,547m 30:00.0 1:59.2 View workout
09/30/24 7,528m 30:00.0 1:59.5 View workout
08/29/24 7,523m 30:00.0 1:59.6 View workout
07/11/24 7,626m 30:00.0 1:58.0 View workout
06/28/24 1,700m 5:13.9 1:32.3 View workout
06/27/24 3,500m 11:33.4 1:39.0 View workout
06/26/24 5,000m 16:24.8 1:38.4 View workout
06/24/24 3,227m 10:51.2 1:40.8 View workout
06/14/24 3,000m 10:40.0 1:46.6 View workout
06/12/24 9,000m 32:49.1 1:49.3 View workout
06/09/24 1,759m 10:00.0 2:50.5 View workout
06/09/24 7,584m 30:00.0 1:58.6 View workout
06/08/24 10,000m 37:08.2 1:51.4 View workout
06/06/24 4,000m 14:35.3 1:49.4 View workout
06/03/24 6,000m 22:16.4 1:51.3 View workout
05/28/24 8,623m 32:00.0 1:51.3 View workout