Koray Goytan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
10,504m |
40:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,000m |
14:04.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
16:46.1 |
1:40.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,000m |
13:39.2 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/18/23 |
7,000m |
24:21.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,069m |
36:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
4,573m |
16:19.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,000m |
22:16.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
8,000m |
30:23.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,345m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
11,005m |
42:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
9,026m |
36:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
9,082m |
35:18.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,026m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
8,000m |
29:54.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
9,000m |
33:49.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
38:07.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
7,741m |
28:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
8,000m |
29:51.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,000m |
14:06.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|