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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Stamper

Log

Date Distance Time Pace Comments Action
10/14/24 4,228m 15:00.0 1:46.4 View workout
10/11/24 1,207m 5:05.3 2:06.4 View workout
10/08/24 2,577m 9:02.1 1:45.1 View workout
10/07/24 5,515m 20:00.0 1:48.7 View workout
09/27/24 4,574m 16:40.0 1:49.3 View workout
09/24/24 6,738m 25:00.0 1:51.3 View workout
09/16/24 6,500m 24:09.2 1:51.4 View workout
09/16/24 1,219m 5:03.9 2:04.6 View workout
09/13/24 6,000m 22:19.3 1:51.6 View workout
08/20/24 3,191m 12:55.4 2:01.4 View workout
07/10/24 4,364m 16:00.0 1:49.9 View workout
07/10/24 1,210m 5:16.5 2:10.7 View workout
06/24/24 1,147m 5:06.3 2:13.5 View workout
06/24/24 2,227m 7:06.2 1:35.6 View workout
06/05/24 4,468m 16:00.0 1:47.4 View workout
05/28/24 3,609m 12:00.0 1:39.7 View workout
05/07/24 6,500m 24:05.0 1:51.1 View workout
04/29/24 10,449m 40:00.0 1:54.8 View workout
04/26/24 10,260m 40:00.0 1:56.9 View workout
04/10/24 5,376m 20:00.0 1:51.6 View workout