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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Sorensen

Log

Date Distance Time Pace Comments Action
11/17/24 3,068m 16:06.5 2:37.5 View workout
11/17/24 3,411m 15:00.0 2:11.9 View workout
11/16/24 5,020m 25:48.0 2:34.1 View workout
11/16/24 2,485m 11:05.6 2:13.9 View workout
11/14/24 1,713m 10:09.4 2:57.8 View workout
11/14/24 5,000m 22:33.3 2:15.3 View workout
11/09/24 3,830m 20:07.1 2:37.5 View workout
11/09/24 3,352m 15:00.0 2:14.2 View workout
11/02/24 8,399m 41:06.9 2:26.8 View workout
10/24/24 9,383m 45:05.1 2:24.1 View workout
10/20/24 9,374m 45:06.3 2:24.3 View workout
10/19/24 9,682m 45:07.4 2:19.8 View workout
10/12/24 9,595m 45:07.0 2:21.0 View workout
10/10/24 9,391m 45:05.0 2:24.0 View workout
10/06/24 9,395m 45:04.9 2:23.9 View workout
10/04/24 9,281m 45:06.4 2:25.8 View workout
10/02/24 9,270m 45:03.5 2:25.8 View workout
09/28/24 9,187m 45:05.0 2:27.2 View workout
09/27/24 9,149m 45:05.6 2:27.8 View workout
09/22/24 9,130m 45:07.2 2:28.2 View workout