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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Björn Åhman

Log

Date Distance Time Pace Comments Action
03/22/24 4,346m 17:07.2 1:58.1 View workout
03/21/24 5,000m 20:53.5 2:05.3 View workout
03/08/24 5,000m 21:50.5 2:11.0 View workout
01/09/24 5,000m 21:12.5 2:07.2 View workout
01/01/24 3,809m 15:00.0 1:58.1 View workout
12/31/23 6,529m 30:06.9 2:18.3 View workout
12/24/23 3,013m 13:25.1 2:13.6 View workout
10/16/23 3,228m 12:00.0 1:51.5 View workout
09/26/23 5,000m 19:58.1 1:59.8 View workout
09/02/23 1,000m 3:29.3 1:44.6 View workout
08/22/23 5,000m 19:45.2 1:58.5 View workout
08/12/23 319m 1:00.0 1:34.0 View workout
08/11/23 5,000m 22:13.8 2:13.3 View workout
07/26/23 5,000m 19:43.0 1:58.3 View workout
07/18/23 3,042m 12:23.4 2:02.1 View workout
05/17/23 5,000m 19:34.7 1:57.4 View workout
05/16/23 169m 0:30.0 1:28.7 View workout
05/16/23 4,038m 16:00.0 1:58.8 View workout
04/05/23 1,500m 5:51.5 1:57.1 View workout
03/27/23 7,593m 30:00.0 1:58.5 View workout