Rolf Zoppe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
10,148m |
57:12.0 |
2:49.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,123m |
54:57.0 |
4:29.2 |
RowErg |
Lwt |
View workout
|
09/29/23 |
10,116m |
53:40.0 |
2:39.1 |
RowErg |
Lwt |
View workout
|
09/28/23 |
6,611m |
35:42.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/28/23 |
10,034m |
53:27.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/27/23 |
6,300m |
34:05.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
09/27/23 |
10,044m |
53:37.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
09/26/23 |
10,048m |
54:31.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
09/25/23 |
7,084m |
37:27.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
09/24/23 |
6,000m |
31:27.4 |
2:37.2 |
RowErg |
Lwt |
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|
09/24/23 |
6,016m |
31:09.0 |
2:35.3 |
RowErg |
Lwt |
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|
09/23/23 |
10,000m |
51:50.8 |
2:35.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
3,000m |
16:39.6 |
2:46.6 |
RowErg |
Lwt |
View workout
|
09/22/23 |
10,000m |
53:10.6 |
2:39.5 |
RowErg |
Lwt |
View workout
|
09/20/23 |
12,000m |
1:03:28.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
3,000m |
17:18.3 |
2:53.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
12,000m |
1:03:56.3 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,000m |
52:28.7 |
2:37.4 |
RowErg |
Lwt |
View workout
|
09/17/23 |
6,000m |
30:51.7 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
15:51.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|