Rolf Zoppe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
6,017m |
32:05.4 |
2:39.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
6,015m |
31:47.4 |
2:38.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
6,015m |
32:03.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
12/02/23 |
6,010m |
32:26.1 |
2:41.9 |
RowErg |
Lwt |
View workout
|
11/24/23 |
12,016m |
1:03:20.6 |
2:38.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
12,013m |
1:02:43.9 |
2:36.6 |
RowErg |
Lwt |
View workout
|
11/07/23 |
6,024m |
29:49.9 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/28/23 |
12,024m |
1:03:48.5 |
2:39.2 |
RowErg |
Lwt |
View workout
|
10/21/23 |
10,015m |
57:11.3 |
2:51.3 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,014m |
18:08.9 |
3:00.6 |
RowErg |
Lwt |
View workout
|
10/15/23 |
5,317m |
32:50.8 |
3:05.3 |
RowErg |
Lwt |
View workout
|
10/15/23 |
11,115m |
1:06:05.1 |
2:58.3 |
RowErg |
Lwt |
View workout
|
10/15/23 |
15,515m |
1:32:52.6 |
2:59.5 |
RowErg |
Lwt |
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|
10/15/23 |
15,895m |
1:33:12.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|
10/14/23 |
8,835m |
53:08.7 |
3:00.4 |
RowErg |
Lwt |
View workout
|
10/14/23 |
15,018m |
1:31:38.8 |
3:03.0 |
RowErg |
Lwt |
View workout
|
10/14/23 |
14,322m |
1:25:08.2 |
2:58.3 |
RowErg |
Lwt |
View workout
|
10/14/23 |
11,128m |
1:06:35.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
10,018m |
59:47.2 |
2:59.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
12,036m |
1:12:02.3 |
2:59.5 |
RowErg |
Lwt |
View workout
|