Graham Hargreaves
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,146m |
5:24.9 |
2:31.3 |
BikeErg |
|
View workout
|
12/21/24 |
394m |
0:40.0 |
1:41.5 |
BikeErg |
|
View workout
|
12/21/24 |
6,374m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/15/24 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,000m |
8:45.2 |
1:45.0 |
BikeErg |
|
View workout
|
12/15/24 |
10,000m |
22:19.9 |
2:13.9 |
BikeErg |
|
View workout
|
12/14/24 |
7,522m |
17:14.3 |
2:17.5 |
BikeErg |
|
View workout
|
12/14/24 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,139m |
3:26.1 |
3:00.9 |
BikeErg |
|
View workout
|
12/08/24 |
20,514m |
45:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
12/08/24 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
1,019m |
4:55.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/07/24 |
20,000m |
46:00.9 |
2:18.0 |
BikeErg |
|
View workout
|
12/07/24 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/01/24 |
40,000m |
1:27:58.6 |
2:11.9 |
BikeErg |
|
View workout
|
11/30/24 |
744m |
3:14.9 |
4:21.9 |
BikeErg |
|
View workout
|
11/30/24 |
21,177m |
45:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
11/30/24 |
6,265m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
20,000m |
42:55.3 |
2:08.7 |
BikeErg |
|
View workout
|
11/24/24 |
6,185m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|