Graham Hargreaves
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
500m |
2:46.7 |
2:46.7 |
SkiErg |
|
View workout
|
11/17/24 |
10,000m |
23:09.1 |
2:18.9 |
BikeErg |
|
View workout
|
11/17/24 |
7,535m |
15:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
11/17/24 |
5,000m |
11:03.0 |
2:12.6 |
BikeErg |
|
View workout
|
11/15/24 |
14,026m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
11/15/24 |
6,420m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
16,049m |
34:17.9 |
2:08.2 |
BikeErg |
|
View workout
|
11/09/24 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
14:38.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
7,000m |
13:04.4 |
1:52.0 |
BikeErg |
|
View workout
|
11/03/24 |
5,000m |
11:21.0 |
2:16.2 |
BikeErg |
|
View workout
|
11/02/24 |
2,000m |
9:51.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
22:26.8 |
2:14.6 |
BikeErg |
|
View workout
|
10/24/24 |
3,000m |
7:26.6 |
2:28.8 |
BikeErg |
|
View workout
|
10/24/24 |
10,286m |
20:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
10/24/24 |
5,000m |
11:45.3 |
2:21.0 |
BikeErg |
|
View workout
|
10/22/24 |
2,000m |
11:39.2 |
2:54.8 |
SkiErg |
|
View workout
|
10/22/24 |
10,000m |
22:54.9 |
2:17.4 |
BikeErg |
|
View workout
|
10/22/24 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
797m |
5:00.0 |
3:08.2 |
SkiErg |
|
View workout
|