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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/23/24 10,000m 43:59.0 2:11.9 View workout
12/22/24 10,021m 42:36.0 2:07.5 View workout
12/21/24 12,000m 23:05.3 1:55.4 View workout
12/20/24 6,000m 24:34.6 2:02.8 View workout
12/19/24 6,000m 22:28.6 1:52.3 View workout
12/18/24 28,265m 1:00:01.6 2:07.4 View workout
12/17/24 14,121m 1:01:37.6 2:10.9 View workout
12/16/24 6,225m 26:21.7 2:07.0 View workout
12/16/24 8,611m 36:56.7 2:08.7 View workout
12/15/24 23,023m 50:53.6 2:12.6 View workout
12/15/24 1,014m 2:26.4 2:24.3 View workout
12/15/24 3,050m 7:30.8 2:27.8 View workout
12/14/24 10,258m 44:46.4 2:10.9 View workout
12/13/24 10,020m 42:52.8 2:08.3 View workout
12/12/24 20,000m 38:00.6 1:54.0 View workout
12/11/24 10,000m 39:19.5 1:57.9 View workout
12/10/24 8,000m 29:04.0 1:49.0

Aiming for 10k with minimal stroke rate. Stayed under 22-23spm for 15 intervals, then felt reasonably sharp pain in lower back -> crui…

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12/09/24 14,529m 1:04:09.5 2:12.4 View workout
12/08/24 20,035m 46:27.6 2:19.1 View workout
12/07/24 3,500m 13:27.9 1:55.4 View workout