Aim for steady sustained pace, maybe 2:04/2:03. 25% in seemed too mellow of a brisk pace, picked up a bit. About half way at a bit over 2…

Tried to beat the time 3 weeks ago (before blood donation 2 weeks ago), that was too aggressive, out of juice at about 60%

Aim for under 2:00 but stroke rate under 20 — haaaard

All nasal

Tried to aim aggressively for 2:00, at the end of first int was clear I’m going to die less than half way in; tried for 2:02 for ne…

Tried for 8k in 30min - out of steam after 10min; remaining distance aimed at <2:00/500