Ian Shub

Log

Date Workout Score Ave Comments Action
01/19/26 1190m 4:42.0 1:58.4 View workout
01/18/26 1180m 4:48.7 2:02.3 View workout
01/16/26 1160m 4:32.8 1:57.5 View workout
01/15/26 v3000m/3:00r...3 6,000m 2:00.6 View workout
01/14/26 2x20:00/4:00r 9,225m 2:10.0 View workout
01/13/26 1130m 4:29.0 1:59.0 View workout
01/12/26 1120m 4:15.1 1:53.8 View workout
01/12/26 1:00:00 25,992m 2:18.5 View workout
01/11/26 1110m 4:03.9 1:49.8 View workout
01/10/26 1100m 4:07.3 1:52.4 View workout
01/09/26 1090m 4:12.5 1:55.8 View workout
01/08/26 1080m 4:06.5 1:54.1 View workout
01/04/26 1040m 4:01.1 1:55.9 View workout
01/04/26 1:00:00 25,132m 2:23.2 View workout
01/03/26 1030m 3:57.1 1:55.0 View workout
01/02/26 1020m 4:24.0 2:09.4 View workout
01/02/26 1010m 3:52.5 1:55.0 View workout
12/18/25 2x30:00/2:00r 24,633m 2:26.1 View workout
12/17/25 1:00:00 12,951m 2:18.9 View workout
12/09/25 2x30:00/2:00r 26,119m 2:17.8 View workout
10/27/25 1:00:00 13,748m 2:10.9 View workout
10/20/25 1:00:00 13,606m 2:12.2 View workout
10/20/25 1:00 225m 2:14.4 View workout
10/13/25 1:00:00 12,968m 2:18.8 View workout
10/11/25 1:00:00 13,029m 2:18.1 View workout