Ian Shub

Log

Date Workout Score Ave Comments Action
01/04/26 1:00:00 25,132m 2:23.2 View workout
01/03/26 1030m 3:57.1 1:55.0 View workout
01/02/26 1020m 4:24.0 2:09.4 View workout
01/02/26 1010m 3:52.5 1:55.0 View workout
12/18/25 2x30:00/2:00r 24,633m 2:26.1 View workout
12/17/25 1:00:00 12,951m 2:18.9 View workout
12/09/25 2x30:00/2:00r 26,119m 2:17.8 View workout
10/27/25 1:00:00 13,748m 2:10.9 View workout
10/20/25 1:00:00 13,606m 2:12.2 View workout
10/20/25 1:00 225m 2:14.4 View workout
10/13/25 1:00:00 12,968m 2:18.8 View workout
10/11/25 1:00:00 13,029m 2:18.1 View workout
10/08/25 1:00:00 13,321m 2:15.1 View workout
10/25/22 1:00:00.0 14,718m 2:02.2

4x15 3 minutes rest
Avg. HR 181

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10/18/22 30:00.0 7,504m 1:59.9

30min SS at a 21

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