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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Heffernan

Log

Date Distance Time Pace Comments Action
10/20/24 5,000m 21:10.5 2:07.0 View workout
09/22/24 2,952m 12:00.0 2:01.9 View workout
09/09/24 2,125m 8:11.2 1:55.5 View workout
09/08/24 4,950m 21:00.0 2:07.2 View workout
09/07/24 3,075m 12:00.0 1:57.0 View workout
04/04/24 3,292m 12:00.0 1:49.3 View workout
04/03/24 4,873m 19:00.0 1:56.9 View workout
04/02/24 2,732m 10:13.4 1:52.2 View workout
04/01/24 6,000m 24:36.8 2:03.0 View workout
03/29/24 4,000m 16:18.1 2:02.2 View workout
01/13/24 3,018m 12:00.0 1:59.2 View workout
12/20/23 2,500m 9:48.8 1:57.7 View workout
12/18/23 6,000m 25:56.2 2:09.6 View workout
08/13/23 3,000m 12:43.6 2:07.2

3000m

 View workout
07/28/23 4,870m 20:00.0 2:03.2 View workout
06/11/23 3,750m 15:06.6 2:00.8 View workout
05/05/23 4,061m 16:00.0 1:58.1 View workout
04/22/23 5,124m 21:00.0 2:02.9 View workout
04/09/23 4,261m 17:00.0 1:59.6 View workout
03/09/23 3,000m 11:37.9 1:56.3 View workout