Gerald Agana

Log

Date Workout Score Ave Comments Action
08/24/23 v500m/2:00r...10 5,000m 2:33.9 View workout
08/23/23 v1000m/3:00r...4 4,000m 2:35.2

1000m x 5

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08/22/23 2:26 444m 2:45.4 View workout
08/18/23 v500m/2:00r...10 5,000m 2:32.9 View workout
08/17/23 v500m/1:00r...2 1,000m 2:35.9

500m,1min rest x 10

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08/17/23 1520m 8:48.1 2:53.7 View workout
08/15/23 v1000m/2:00r...10 10,000m 2:38.4

1000m x 10, 2min rest

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08/14/23 5011m 28:06.3 2:48.2 View workout
08/14/23 720m 4:49.8 3:21.2 View workout
08/13/23 v1:00/1:00r...7 3,578m 2:26.7

v1:00/1:00r...7

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08/11/23 v500m/2:00r...10 5,000m 2:31.6

500m/2minrest x 10

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08/10/23 v200m/1:00r...1 200m 2:25.7

hiit 200mx1mx10

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08/10/23 v200m/1:00r...10 2,000m 2:37.4

hiit 200mx1mx10

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08/08/23 v1000m/2:00r...5 5,000m 2:34.3

1000mx2minx5

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08/07/23 v1000m/2:00r...5 5,000m 2:35.3

1000mx2minx5

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07/31/23 v500m/2:00r...14 7,000m 2:34.1

7km - v500m/2:00r...5

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07/30/23 v1000m/2:00r...5 5,000m 2:30.9

1000mx2minx5

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07/28/23 v500m/2:00r...14 7,000m 2:39.4

7km - v500m/2:00r...5

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07/27/23 v2000m/3:00r...4 5,000m 2:34.3

v2000m/3:00r...4

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07/25/23 v500m/1:30r...20 10,000m 2:43.2

10km(500m/1:30r x20)

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07/24/23 v500m/1:00r...10 5,000m 2:33.2

500m,1min rest x 10

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07/23/23 v1000m/1:00r...5 5,000m 2:42.4

5x1000x1min int.

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07/20/23 v1000m/1:00r...5 5,000m 2:40.5

5x1000x1min int.

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07/19/23 5000m 29:19.4 2:55.9 View workout
07/17/23 v5:00/2:00r...5 2,760m 2:43.0

v5:00/2:00r...5

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