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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
04/01/23 1,500m 6:05.0 2:01.6 View workout
04/01/23 100m 0:23.4 1:57.0 View workout
04/01/23 5,000m 29:49.5 2:58.9 View workout
03/10/23 810m 6:00.0 3:42.2 View workout
03/10/23 2,000m 12:15.1 3:03.7 View workout
03/10/23 2,000m 19:28.1 4:52.0 View workout
03/04/23 2,000m 16:45.1 4:11.2 View workout
03/04/23 900m 3:54.6 2:10.3 View workout
03/04/23 502m 2:45.3 2:44.6 View workout
03/04/23 300m 1:43.4 2:52.3 View workout
03/04/23 3,110m 15:00.0 2:24.6 View workout
03/04/23 1,974m 10:39.1 2:41.8 View workout
03/04/23 1,118m 7:45.6 3:28.2 View workout
02/20/23 1,000m 5:38.0 2:49.0 View workout
02/20/23 1,000m 4:57.5 2:28.7 View workout
02/20/23 2,000m 12:08.9 3:02.2 View workout
02/20/23 2,000m 11:58.9 2:59.7 View workout
02/20/23 528m 2:11.0 2:04.0 View workout
02/20/23 1,664m 7:42.1 2:18.8 View workout
02/20/23 522m 2:11.2 2:05.6 View workout