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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
11/17/23 6,000m 32:54.6 2:44.5 View workout
11/17/23 1,000m 3:56.9 1:58.4 View workout
11/17/23 3,000m 19:37.1 3:16.1 View workout
11/12/23 3,000m 16:02.3 2:40.3 View workout
11/12/23 15,000m 1:07:52.9 2:15.7

18 000M

 View workout
11/12/23 194m 1:05.4 2:48.5 View workout
11/10/23 2,000m 14:14.2 3:33.5

15 300M (2x25mn,10x30s)

 View workout
11/10/23 5,668m 25:00.0 2:12.3 View workout
11/10/23 240m 2:00.0 4:10.0 View workout
11/10/23 5,661m 25:00.0 2:12.4 View workout
11/10/23 2,000m 13:08.4 3:17.1 View workout
11/05/23 200m 0:45.7 1:54.2 View workout
11/05/23 500m 2:31.6 2:31.6 View workout
11/05/23 1,000m 5:31.1 2:45.5 View workout
11/05/23 4,443m 20:00.0 2:15.0

13239 M

 View workout
11/05/23 4,427m 20:00.0 2:15.5 View workout
11/05/23 4,369m 20:00.0 2:17.3 View workout
11/05/23 2,000m 11:01.6 2:45.4 View workout
11/03/23 1,000m 5:18.0 2:39.0 View workout
11/03/23 6,000m 27:02.6 2:15.2 View workout