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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
11/03/23 6,000m 27:57.1 2:19.7 View workout
11/03/23 1,000m 5:03.1 2:31.5 View workout
10/29/23 21,097m 1:37:19.4 2:18.3

1er Semi marathon

 View workout
10/27/23 2,000m 13:34.4 3:23.6 View workout
10/27/23 7,000m 31:27.0 2:14.7 View workout
10/27/23 7,000m 31:50.7 2:16.4 View workout
10/27/23 2,000m 10:56.9 2:44.2 View workout
10/22/23 2,000m 17:54.7 4:28.6 View workout
10/22/23 14,000m 1:04:00.1 2:17.1 View workout
10/22/23 2,000m 11:04.3 2:46.0 View workout
10/20/23 100m 0:22.0 1:50.0 View workout
10/20/23 100m 0:22.2 1:51.0 View workout
10/20/23 10,000m 44:58.8 2:14.9

PR 5000 21,59

 View workout
10/20/23 2,000m 11:43.5 2:55.8 View workout
10/08/23 2,000m 10:32.8 2:38.2 View workout
10/08/23 6,000m 25:50.9 2:09.2 View workout
10/08/23 2,500m 12:55.1 2:35.0 View workout
10/06/23 2,000m 12:38.6 3:09.6 View workout
10/06/23 5,000m 22:56.1 2:17.6 View workout
10/06/23 5,000m 22:29.0 2:14.9 View workout