David Hammer.Aviron Sedan

Log

Date Distance Time Pace Comments Action
11/12/23 3,000m 16:02.3 2:40.3 View workout
11/12/23 15,000m 1:07:52.9 2:15.7

18 000M

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11/12/23 194m 1:05.4 2:48.5 View workout
11/10/23 2,000m 14:14.2 3:33.5

15 300M (2x25mn,10x30s)

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11/10/23 5,668m 25:00.0 2:12.3 View workout
11/10/23 240m 2:00.0 4:10.0 View workout
11/10/23 5,661m 25:00.0 2:12.4 View workout
11/10/23 2,000m 13:08.4 3:17.1 View workout
11/05/23 200m 0:45.7 1:54.2 View workout
11/05/23 500m 2:31.6 2:31.6 View workout
11/05/23 1,000m 5:31.1 2:45.5 View workout
11/05/23 4,443m 20:00.0 2:15.0

13239 M

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11/05/23 4,427m 20:00.0 2:15.5 View workout
11/05/23 4,369m 20:00.0 2:17.3 View workout
11/05/23 2,000m 11:01.6 2:45.4 View workout
11/03/23 1,000m 5:18.0 2:39.0 View workout
11/03/23 6,000m 27:02.6 2:15.2 View workout
11/03/23 6,000m 27:57.1 2:19.7 View workout
11/03/23 1,000m 5:03.1 2:31.5 View workout
10/29/23 21,097m 1:37:19.4 2:18.3

1er Semi marathon

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