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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
01/19/24 2,000m 7:44.5 1:56.1 View workout
01/19/24 6,000m 29:26.3 2:27.1 View workout
01/14/24 20,000m 1:32:37.9 2:18.9 View workout
01/12/24 1,014m 5:35.1 2:45.2 View workout
01/12/24 2,250m 11:00.6 2:26.8 View workout
01/12/24 1,080m 6:00.0 2:46.6 View workout
01/12/24 1,500m 5:50.2 1:56.7 View workout
01/12/24 6,000m 28:22.7 2:21.8 View workout
01/05/24 1,920m 10:00.0 2:36.2 View workout
01/05/24 2,500m 9:36.1 1:55.2 View workout
01/05/24 1,495m 10:00.0 3:20.6 View workout
01/05/24 2,500m 9:32.8 1:54.5 View workout
01/05/24 2,000m 10:12.0 2:33.0 View workout
12/29/23 1,999m 10:00.0 2:30.0 View workout
12/29/23 950m 3:21.5 1:46.0 View workout
12/29/23 3,749m 20:04.5 2:40.6 View workout
12/29/23 1,250m 4:31.0 1:48.4 View workout
12/29/23 1,806m 10:00.0 2:46.1 View workout
12/29/23 1,250m 4:33.6 1:49.4 View workout
12/29/23 2,000m 10:22.8 2:35.7 View workout