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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
12/15/23 6,000m 28:05.9 2:20.4 View workout
12/08/23 689m 5:00.0 3:37.7 View workout
12/08/23 6,726m 30:00.0 2:13.8

13 400 m b1 ,b 4.

 View workout
12/08/23 901m 5:00.0 2:46.4 View workout
12/08/23 6,674m 30:00.0 2:14.8 View workout
12/08/23 1,453m 10:00.0 3:26.4 View workout
12/02/23 2,000m 7:53.9 1:58.4

PR 2000m

 View workout
12/02/23 1,387m 6:32.7 2:21.5 View workout
12/01/23 3,162m 20:00.0 3:09.7 View workout
12/01/23 1,000m 3:56.7 1:58.3 View workout
12/01/23 3,898m 20:00.0 2:33.9 View workout
11/26/23 2,000m 10:11.3 2:32.8 View workout
11/26/23 15,000m 1:09:28.1 2:18.9 View workout
11/24/23 4,690m 25:00.0 2:39.9 View workout
11/24/23 2,000m 8:08.2 2:02.0 View workout
11/24/23 3,974m 20:00.0 2:30.9 View workout
11/19/23 2,000m 10:31.1 2:37.7 View workout
11/19/23 15,000m 1:07:15.3 2:14.5 View workout
11/17/23 1,000m 5:34.8 2:47.4 View workout
11/17/23 500m 1:54.1 1:54.1 View workout