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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Traci Chamberlain

Log

Date Distance Time Pace Comments Action
07/22/24 103m 1:01.9 5:00.4 View workout
07/22/24 4,530m 30:00.0 3:18.6 View workout
06/10/24 322m 3:07.2 4:50.6 View workout
06/10/24 5,000m 27:20.1 2:44.0 View workout
06/10/24 726m 5:00.0 3:26.6 View workout
06/03/24 8,400m 43:59.4 2:37.1 View workout
06/03/24 708m 5:00.0 3:31.8 View workout
05/30/24 152m 1:26.9 4:45.8 View workout
05/30/24 1,658m 10:00.0 3:00.9 View workout
05/30/24 339m 2:52.2 4:13.9 View workout
05/30/24 2,000m 9:23.0 2:20.7 View workout
05/30/24 690m 5:00.0 3:37.3 View workout
05/28/24 148m 1:23.3 4:41.4 View workout
05/28/24 6,000m 31:31.4 2:37.6 View workout
05/28/24 562m 4:00.0 3:33.5 View workout
05/20/24 110m 1:08.4 5:10.9 View workout
05/20/24 3,102m 20:00.0 3:13.4 View workout
05/20/24 643m 5:00.0 3:53.2 View workout
05/16/24 5,001m 30:00.0 2:59.9 View workout
05/16/24 819m 6:00.0 3:39.7 View workout