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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Matthew Bennett

Log

Date Workout Score Ave Comments Action
10/26/23 9x0:20/0:40r 831m 1:48.3

:20/:40r

 View workout
10/24/23 8:00 2,040m 1:57.6

8:00

 View workout
10/24/23 8:00 2,063m 1:56.3 View workout
10/20/23 9x0:20/0:40r 716m 2:05.6 View workout
10/17/23 8:00 2,013m 1:59.2 View workout
10/17/23 8:00 2,026m 1:58.4 View workout
10/14/23 8x0:20/0:40r 795m 1:40.6 View workout
10/11/23 8:00 2,006m 1:59.6 View workout
10/11/23 8:00 2,049m 1:57.1 View workout
09/27/23 v250m/1:19r...4 1,000m 1:40.3

250 m sprints

 View workout
09/27/23 40:00 8,143m 2:27.3 View workout
09/12/23 17:50 4,172m 2:08.2 View workout
09/08/23 v500m/1:00r...4 2,000m 1:52.4

500 m Watt pyramid

 View workout
09/07/23 17x0:20/0:10r 1,102m 2:34.2 View workout
09/05/23 8:00 2,016m 1:59.0 View workout
09/05/23 8:00 2,025m 1:58.5 View workout
09/05/23 3:35 819m 2:11.6 View workout
08/25/23 6x0:30/1:00r 843m 1:46.7

30 on 60 off

 View workout
08/23/23 50c 2:10.5 1:45.7 View workout
08/18/23 6x0:30/1:00r 847m 1:46.2

30 on 60 off

 View workout
08/16/23 50c 3:09.2 2:03.9 View workout
08/15/23 2:44 724m 1:53.7 View workout
08/11/23 6x0:30/1:00r 719m 2:05.1

30 on 60 off

 View workout
08/10/23 4:05 996m 2:03.4 View workout
08/09/23 3:04 765m 2:00.5 View workout