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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bill Cosper

Log

Date Distance Time Pace Comments Action
10/30/24 5,000m 22:28.6 2:14.8 View workout
10/01/24 5,000m 22:40.1 2:16.0 View workout
08/22/24 5,000m 22:23.9 2:14.3 View workout
07/11/24 5,000m 22:06.7 2:12.6 View workout
07/02/24 5,000m 21:54.2 2:11.4 View workout
06/28/24 5,000m 22:12.6 2:13.2 View workout
06/24/24 6,771m 30:00.0 2:12.9 View workout
06/08/24 5,000m 21:30.8 2:09.0 View workout
06/03/24 5,000m 21:52.8 2:11.2 View workout
05/31/24 6,903m 30:00.0 2:10.3 View workout
05/24/24 3,701m 15:58.1 2:09.4 View workout
05/24/24 1,323m 7:47.5 2:56.6 View workout
05/15/24 5,000m 22:08.0 2:12.8 View workout
05/10/24 5,000m 22:28.3 2:14.8 View workout
05/07/24 5,000m 21:38.0 2:09.8 View workout
04/23/24 5,000m 21:30.2 2:09.0 View workout
04/17/24 5,000m 21:48.7 2:10.8 View workout
04/09/24 3,409m 15:00.0 2:12.0

02D8-6C00-47BF-F09E

 View workout
04/06/24 5,000m 21:30.2 2:09.0 View workout
03/30/24 10,000m 44:07.2 2:12.3 View workout