Asaf Elbaz

Log

Date Workout Score Ave Comments Action
05/18/23 v/6:05r...3 5,726m 2:05.7

Speed Play

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05/13/23 v/6:48r...2 4,623m 2:09.7

Tekkers

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05/10/23 v/0:41r...11 4,816m 2:04.5

CRANKING CADENCE

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05/08/23 v/6:47r...9 4,645m 2:09.1

Ladder Up

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05/07/23 v/0:23r...4 2,847m 2:06.4

SPEED BUMPS

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05/05/23 v/6:53r...4 4,599m 2:16.9

DRENCHED

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04/24/23 v/11:36r...7 5,226m 2:00.5

BLAST OFFS

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04/20/23 v/10:56r...4 2,861m 2:07.0

COMMIT + INTERVAL ROW

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04/18/23 v/3:37r...5 5,827m 2:03.5

CRAZY EIGHTS

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04/16/23 v/4:25r...5 7,281m 2:03.6

HOOCH

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04/13/23 v/3:47r...3 4,913m 2:02.1

GROOVE ROW

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04/12/23 v/11:07r...6 3,096m 2:08.1

STILLNESS + INTERVAL ROW

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04/05/23 v/3:58r...2 4,588m 2:12.6

STEADY THIRTY

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04/04/23 v/1:06r...7 5,201m 2:06.8

THE DESCENT

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04/03/23 v/3:48r...3 4,620m 2:09.8

GROOVE ROW

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03/29/23 v/4:42r...4 6,000m 2:02.2

3 X 2KM

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03/29/23 v/0:50r...1 0m

3 X 2KM

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03/26/23 v/7:16r...4 4,343m 2:04.3

POWER PROGRESSION

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03/25/23 v/2:28r...2 637m 3:55.4

MEET YOUR COACH

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03/24/23 v/4:26r...11 3,600m 1:54.2

PURPOSE + INTERVAL ROW

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03/23/23 v1:59/0:00r...4 1,499m 2:00.0

Crew x asensei - Fast Friday

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03/23/23 v/14:01r...3 2,235m 2:08.5

STRENGTH & TECHNIQUE: 3RD 500

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03/19/23 v/6:22r...11 2,644m 1:53.4

CLASSIC HIIT

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03/16/23 v/11:40r...3 521m 1:55.1

PRACTICE + INTERVAL ROW

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03/12/23 v/10:56r...3 4,469m 2:14.2

PURPOSE + AEROBIC ROW

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