Asaf Elbaz

Log

Date Workout Score Ave Comments Action
04/12/23 v/11:07r...6 3,096m 2:08.1

STILLNESS + INTERVAL ROW

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04/05/23 v/3:58r...2 4,588m 2:12.6

STEADY THIRTY

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04/04/23 v/1:06r...7 5,201m 2:06.8

THE DESCENT

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04/03/23 v/3:48r...3 4,620m 2:09.8

GROOVE ROW

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03/29/23 v/4:42r...4 6,000m 2:02.2

3 X 2KM

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03/29/23 v/0:50r...1 0m

3 X 2KM

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03/26/23 v/7:16r...4 4,343m 2:04.3

POWER PROGRESSION

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03/25/23 v/2:28r...2 637m 3:55.4

MEET YOUR COACH

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03/24/23 v/4:26r...11 3,600m 1:54.2

PURPOSE + INTERVAL ROW

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03/23/23 v1:59/0:00r...4 1,499m 2:00.0

Crew x asensei - Fast Friday

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03/23/23 v/14:01r...3 2,235m 2:08.5

STRENGTH & TECHNIQUE: 3RD 500

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03/19/23 v/6:22r...11 2,644m 1:53.4

CLASSIC HIIT

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03/16/23 v/11:40r...3 521m 1:55.1

PRACTICE + INTERVAL ROW

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03/12/23 v/10:56r...3 4,469m 2:14.2

PURPOSE + AEROBIC ROW

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03/08/23 v/14:01r...2 5,000m 2:08.1

ENDURANCE: 5K

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03/07/23 v/6:22r...11 2,611m 1:54.8

CLASSIC HIIT

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03/05/23 v30:00/2:28r...1 6,821m 2:11.9

GROOVE ROW - SPECIAL EDITION

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03/04/23 v/6:40r...2 1,408m 2:27.7

Mind over Matter

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03/02/23 v/10:57r...4 4,132m 2:10.6

INTENT + AEROBIC ROW

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02/26/23 v/10:54r...7 2,400m 1:58.6

PURPOSE + INTERVAL ROW

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02/23/23 v/10:57r...10 2,000m 1:55.2

INTENT + INTERVAL ROW

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02/21/23 v/2:14r...2 425m 2:25.8

ENDURANCE: 5K

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02/19/23 v/2:32r...3 3,851m 2:04.6

CRAZY EIGHTS

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02/18/23 v/4:17r...2 542m 4:36.7

MEET YOUR COACH

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02/16/23 v/2:04r...4 4,177m 2:09.2

ENDURANCE: SIXES

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