Concept2 Logbook | Log for Andrew Dunn

Andrew Dunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/23	252m	1:07.4	2:13.7	SkiErg			View workout
11/23/23	3,000m	11:14.7	1:52.4	RowErg	Hwt		View workout
11/23/23	500m	2:12.0	2:12.0	RowErg	Hwt	500 warm up	View workout
11/22/23	3,000m	13:09.8	2:11.6	SkiErg		1500m/2:00r	View workout
11/22/23	2,500m	8:58.0	1:47.6	RowErg	Hwt	500 2 min rest	View workout
11/22/23	500m	2:09.4	2:09.4	RowErg	Hwt	500 warm up	View workout
11/22/23	2,500m	9:36.4	1:55.2	SkiErg		500 2 min rest x6	View workout
11/22/23	500m	2:15.8	2:15.8	SkiErg		500 warm up	View workout
11/22/23	3,000m	12:26.4	2:04.4	RowErg	Hwt	1500m/2:00r	View workout
11/21/23	1,500m	6:55.2	2:18.4	SkiErg			View workout
11/21/23	3,000m	11:23.5	1:53.9	RowErg	Hwt	500 2 min rest x6	View workout
11/21/23	3,000m	12:14.0	2:02.3	SkiErg		500m/1:00r	View workout
11/21/23	3,000m	12:27.5	2:04.5	RowErg	Hwt	3000m	View workout
11/20/23	3,000m	13:13.0	2:12.1	SkiErg		3000m	View workout
11/20/23	3,000m	11:07.7	1:51.2	RowErg	Hwt	500 2 min rest x6	View workout
11/20/23	3,000m	11:27.3	1:54.5	SkiErg		500 2 min rest x6	View workout
11/20/23	3,000m	13:01.3	2:10.2	RowErg	Hwt		View workout
11/19/23	3,000m	12:32.0	2:05.3	SkiErg			View workout
11/19/23	3,000m	11:00.1	1:50.0	RowErg	Hwt	500 2 min rest x6	View workout
11/19/23	3,000m	12:40.7	2:06.7	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts