Concept2 Logbook | Log for Andrew Dunn

Andrew Dunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	3,000m	12:15.3	2:02.5	RowErg	Hwt		View workout
12/01/23	517m	2:07.1	2:02.9	SkiErg			View workout
12/01/23	1,200m	4:33.5	1:53.9	RowErg	Hwt		View workout
12/01/23	2,000m	8:08.7	2:02.1	SkiErg			View workout
12/01/23	3,000m	12:12.6	2:02.1	RowErg	Hwt		View workout
11/30/23	500m	2:09.6	2:09.6	RowErg	Hwt	500 warm up	View workout
11/30/23	1,019m	4:01.5	1:58.4	SkiErg			View workout
11/30/23	3,000m	12:09.5	2:01.5	RowErg	Hwt	3000m	View workout
11/29/23	1,011m	4:09.8	2:03.5	SkiErg			View workout
11/29/23	2,016m	8:32.9	2:07.2	RowErg	Hwt		View workout
11/28/23	368m	1:38.4	2:13.6	SkiErg			View workout
11/28/23	3,000m	15:03.7	2:30.6	RowErg	Hwt		View workout
11/28/23	3,000m	12:30.4	2:05.0	RowErg	Hwt	3000m	View workout
11/27/23	1,213m	5:35.2	2:18.1	RowErg	Hwt	3000m	View workout
11/27/23	1,017m	4:37.1	2:16.2	SkiErg			View workout
11/27/23	3,000m	12:45.0	2:07.5	RowErg	Hwt	3000m	View workout
11/24/23	2,500m	9:31.5	1:54.3	SkiErg		500 2 min rest	View workout
11/24/23	500m	2:20.0	2:20.0	SkiErg		500 warm up	View workout
11/24/23	3,000m	12:16.1	2:02.6	RowErg	Hwt	3000m	View workout
11/23/23	1,000m	4:17.2	2:08.6	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts