Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/24 |
3,826m |
14:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,000m |
16:07.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,010m |
42:17.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,017m |
21:35.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,280m |
24:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
169m |
0:40.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,633m |
25:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,015m |
22:10.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/24/24 |
7,371m |
16:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
03/24/24 |
200m |
0:17.0 |
1:25.0 |
BikeErg |
|
View workout
|
03/23/24 |
5,000m |
22:13.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
3,329m |
7:17.3 |
2:11.3 |
BikeErg |
|
View workout
|
03/21/24 |
5,265m |
21:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,000m |
20:15.3 |
2:01.5 |
BikeErg |
|
View workout
|
03/19/24 |
4,271m |
16:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,014m |
8:25.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,050m |
22:35.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,021m |
42:33.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|