Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
2,008m |
8:49.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,000m |
41:21.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
40:55.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,588m |
26:47.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,241m |
20:56.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
11,068m |
44:15.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
39:51.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
40:23.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,008m |
20:26.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
40:50.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/30/24 |
12,422m |
51:20.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
14,513m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,367m |
25:48.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
40:58.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
15,000m |
1:00:18.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
10,136m |
41:37.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,012m |
21:42.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
7,375m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,014m |
20:42.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|