Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
14,252m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
14,734m |
1:00:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
14,213m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
14,305m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
14,313m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
14,067m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
41:20.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,188m |
30:07.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,315m |
5:23.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,216m |
30:07.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,023m |
8:06.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,000m |
49:17.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,397m |
9:34.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,000m |
40:53.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,020m |
20:03.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,029m |
8:08.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,000m |
41:14.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,025m |
19:58.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|