Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
7,305m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
7,380m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,263m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
7,063m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,135m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
7,591m |
30:06.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,591m |
30:06.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,259m |
41:05.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,658m |
26:34.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,779m |
43:03.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,040m |
40:08.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
10,000m |
39:48.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|