sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
4,000m |
17:19.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
2,000m |
9:01.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,280m |
9:55.3 |
3:52.5 |
RowErg |
Lwt |
View workout
|
06/16/23 |
4,000m |
19:26.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,546m |
7:20.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,000m |
18:19.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/14/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/14/23 |
4,000m |
16:44.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
06/03/23 |
3,000m |
12:56.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
06/02/23 |
4,000m |
18:05.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
05/31/23 |
3,000m |
12:28.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/29/23 |
1,000m |
3:49.3 |
1:54.6 |
RowErg |
Lwt |
View workout
|
05/29/23 |
3,000m |
11:56.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/28/23 |
3,000m |
12:37.6 |
2:06.2 |
RowErg |
Lwt |
View workout
|
05/28/23 |
3,000m |
13:50.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/26/23 |
2,034m |
8:48.1 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/21/23 |
3,000m |
14:09.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/16/23 |
3,000m |
13:18.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
05/16/23 |
1,773m |
9:02.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|