sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,061m |
4:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/28/23 |
967m |
4:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/28/23 |
188m |
1:07.9 |
3:00.5 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,860m |
8:58.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
06/26/23 |
4,000m |
17:58.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/25/23 |
500m |
2:00.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/25/23 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/25/23 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/25/23 |
4,000m |
17:34.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
17:17.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
4,000m |
17:19.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
2,000m |
9:01.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,280m |
9:55.3 |
3:52.5 |
RowErg |
Lwt |
View workout
|
06/16/23 |
4,000m |
19:26.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,546m |
7:20.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,000m |
18:19.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/14/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/14/23 |
4,000m |
16:44.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|