sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/23 |
1,000m |
5:26.3 |
2:43.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
2,997m |
10:48.6 |
1:48.2 |
RowErg |
Lwt |
View workout
|
06/29/23 |
300m |
1:36.8 |
2:41.3 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/29/23 |
866m |
4:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,008m |
4:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/29/23 |
505m |
4:00.0 |
3:57.6 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,000m |
5:14.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
06/29/23 |
2,000m |
10:31.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,061m |
4:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
06/28/23 |
967m |
4:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/28/23 |
188m |
1:07.9 |
3:00.5 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,860m |
8:58.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
06/26/23 |
4,000m |
17:58.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/25/23 |
500m |
2:00.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/25/23 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/25/23 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/25/23 |
4,000m |
17:34.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
17:17.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|