sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/28/23 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/28/23 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
2,500m |
8:46.7 |
1:45.3 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/24/23 |
500m |
3:35.8 |
3:35.8 |
RowErg |
Lwt |
View workout
|
08/24/23 |
500m |
2:32.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
2,561m |
13:40.8 |
2:40.2 |
RowErg |
Lwt |
View workout
|
08/22/23 |
375m |
7:33.3 |
10:04.4 |
RowErg |
Lwt |
View workout
|
08/22/23 |
284m |
1:27.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
08/14/23 |
15,000m |
1:11:46.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,500m |
8:55.7 |
1:47.1 |
RowErg |
Lwt |
View workout
|
08/09/23 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
10,000m |
45:32.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/06/23 |
10,000m |
1:01:09.2 |
3:03.4 |
RowErg |
Lwt |
View workout
|
08/04/23 |
2,500m |
8:49.2 |
1:45.8 |
RowErg |
Lwt |
View workout
|
08/04/23 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,500m |
9:05.4 |
1:49.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,379m |
12:09.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,500m |
8:58.7 |
1:47.7 |
RowErg |
Lwt |
View workout
|