sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
7,011m |
35:45.6 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/22/23 |
3,000m |
13:08.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
10,000m |
43:42.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,000m |
23:07.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
15:24.1 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/19/23 |
10,000m |
46:13.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,332m |
4:51.8 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,500m |
7:59.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,000m |
5:04.1 |
2:32.0 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
1,000m |
5:13.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
8,000m |
35:33.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/07/23 |
1,665m |
6:14.7 |
1:52.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
2,000m |
9:36.8 |
2:24.2 |
RowErg |
Lwt |
View workout
|
07/06/23 |
3,000m |
13:34.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
500m |
1:41.4 |
1:41.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
500m |
1:43.8 |
1:43.8 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
5:12.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
07/05/23 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|