sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
7,010m |
38:11.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/25/23 |
11,009m |
56:40.4 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/25/23 |
10,000m |
50:26.8 |
2:31.3 |
RowErg |
Lwt |
View workout
|
09/23/23 |
6,000m |
31:23.2 |
2:36.9 |
RowErg |
Lwt |
View workout
|
09/23/23 |
15,000m |
1:14:55.4 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,079m |
4:57.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
8,000m |
39:14.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,011m |
24:38.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
8,011m |
37:24.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
10,000m |
44:50.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,013m |
20:06.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
16,511m |
1:32:53.1 |
2:48.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
8,016m |
42:00.8 |
2:37.2 |
RowErg |
Lwt |
View workout
|
09/19/23 |
15,000m |
1:17:05.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,182m |
20:01.8 |
3:08.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
15,000m |
1:15:50.1 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,500m |
27:48.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
15,000m |
1:21:05.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,791m |
59:39.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
09/16/23 |
16,000m |
1:17:59.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|