sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
200m |
0:38.7 |
1:36.7 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:37.8 |
1:34.5 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:38.1 |
1:35.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
245m |
1:35.7 |
3:15.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
1,000m |
5:26.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
450m |
2:44.4 |
3:02.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,514m |
15:03.4 |
2:59.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
14,096m |
1:17:58.2 |
2:45.9 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,750m |
17:29.4 |
1:50.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
2,211m |
11:47.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/26/23 |
10,000m |
50:06.7 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/25/23 |
7,010m |
38:11.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/25/23 |
11,009m |
56:40.4 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/25/23 |
10,000m |
50:26.8 |
2:31.3 |
RowErg |
Lwt |
View workout
|
09/23/23 |
6,000m |
31:23.2 |
2:36.9 |
RowErg |
Lwt |
View workout
|
09/23/23 |
15,000m |
1:14:55.4 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,079m |
4:57.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
8,000m |
39:14.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,011m |
24:38.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
8,011m |
37:24.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|