sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
10,000m |
44:50.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,013m |
20:06.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
16,511m |
1:32:53.1 |
2:48.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
8,016m |
42:00.8 |
2:37.2 |
RowErg |
Lwt |
View workout
|
09/19/23 |
15,000m |
1:17:05.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,182m |
20:01.8 |
3:08.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
15,000m |
1:15:50.1 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,500m |
27:48.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
15,000m |
1:21:05.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,791m |
59:39.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
09/16/23 |
16,000m |
1:17:59.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/15/23 |
25,000m |
2:07:54.3 |
2:33.4 |
RowErg |
Lwt |
View workout
|
09/13/23 |
20,000m |
1:35:12.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
15,000m |
1:14:06.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
2,000m |
11:08.0 |
2:47.0 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,500m |
8:54.2 |
2:58.0 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
6:08.3 |
3:04.1 |
RowErg |
Lwt |
View workout
|
09/08/23 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,750m |
17:47.4 |
1:52.3 |
RowErg |
Lwt |
View workout
|