sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
25,000m |
2:07:54.3 |
2:33.4 |
RowErg |
Lwt |
View workout
|
09/13/23 |
20,000m |
1:35:12.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
15,000m |
1:14:06.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
2,000m |
11:08.0 |
2:47.0 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,500m |
8:54.2 |
2:58.0 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
6:08.3 |
3:04.1 |
RowErg |
Lwt |
View workout
|
09/08/23 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,750m |
17:47.4 |
1:52.3 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
6:14.2 |
3:07.1 |
RowErg |
Lwt |
View workout
|
09/06/23 |
2,000m |
13:28.6 |
3:22.1 |
RowErg |
Lwt |
View workout
|
09/06/23 |
4,750m |
17:54.7 |
1:53.1 |
RowErg |
Lwt |
View workout
|
09/06/23 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Lwt |
View workout
|
09/06/23 |
2,000m |
11:48.2 |
2:57.0 |
RowErg |
Lwt |
View workout
|
09/06/23 |
1,000m |
6:41.4 |
3:20.7 |
RowErg |
Lwt |
View workout
|
09/03/23 |
4,750m |
18:00.1 |
1:53.6 |
RowErg |
Lwt |
View workout
|
09/02/23 |
4,750m |
17:57.4 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/02/23 |
67m |
0:23.6 |
2:56.1 |
RowErg |
Lwt |
View workout
|
09/01/23 |
4,750m |
17:59.6 |
1:53.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
1,000m |
3:50.6 |
1:55.3 |
RowErg |
Lwt |
View workout
|