sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
284m |
1:27.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
08/14/23 |
15,000m |
1:11:46.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,500m |
8:55.7 |
1:47.1 |
RowErg |
Lwt |
View workout
|
08/09/23 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
10,000m |
45:32.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/06/23 |
10,000m |
1:01:09.2 |
3:03.4 |
RowErg |
Lwt |
View workout
|
08/04/23 |
2,500m |
8:49.2 |
1:45.8 |
RowErg |
Lwt |
View workout
|
08/04/23 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,500m |
9:05.4 |
1:49.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,379m |
12:09.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,500m |
8:58.7 |
1:47.7 |
RowErg |
Lwt |
View workout
|
08/03/23 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,500m |
9:14.5 |
1:50.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
12,000m |
57:54.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
2,000m |
8:05.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,500m |
9:08.3 |
3:02.7 |
RowErg |
Lwt |
View workout
|
07/27/23 |
666m |
2:42.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/27/23 |
2,000m |
10:31.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
10,011m |
46:12.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|