sergio conde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,500m |
9:14.5 |
1:50.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
12,000m |
57:54.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
2,000m |
8:05.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,500m |
9:08.3 |
3:02.7 |
RowErg |
Lwt |
View workout
|
07/27/23 |
666m |
2:42.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/27/23 |
2,000m |
10:31.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
10,011m |
46:12.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/24/23 |
7,011m |
35:45.6 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/22/23 |
3,000m |
13:08.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
10,000m |
43:42.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,000m |
23:07.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
15:24.1 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/19/23 |
10,000m |
46:13.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,332m |
4:51.8 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,500m |
7:59.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,000m |
5:04.1 |
2:32.0 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
1,000m |
5:13.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|