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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leann Poston

Log

Date Distance Time Pace Comments Action
10/27/23 2,586m 15:02.3 2:54.4 View workout
09/22/23 3,000m 15:13.5 2:32.2 View workout
09/14/23 5,009m 27:45.4 2:46.2 View workout
09/08/23 5,007m 28:23.4 2:50.1 View workout
09/07/23 5,011m 28:43.5 2:51.9 View workout
09/05/23 5,009m 27:40.6 2:45.7 View workout
09/03/23 5,010m 28:41.7 2:51.8 View workout
09/02/23 5,008m 28:34.9 2:51.2 View workout
08/31/23 5,006m 27:43.3 2:46.1 View workout
08/28/23 5,101m 29:13.8 2:51.9 View workout
08/26/23 5,020m 28:12.0 2:48.5 View workout
08/25/23 5,013m 28:44.7 2:52.0 View workout
08/25/23 5,017m 27:45.8 2:46.0 View workout
08/24/23 4,015m 22:13.3 2:46.0

E80E0C05BD71D856

 View workout
08/24/23 1,012m 5:38.6 2:47.2

466845340D963044

 View workout
08/23/23 10,015m 58:27.2 2:55.0 View workout
08/22/23 10,007m 57:28.9 2:52.3 View workout
08/16/23 5,510m 32:56.8 2:59.3 View workout
08/16/23 9,626m 1:00:00.0 3:06.9 View workout
08/15/23 15,005m 1:28:45.4 2:57.4 View workout