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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Krzysztof Juch

Log

Date Distance Time Pace Comments Action
02/16/24 9,771m 42:36.3 2:10.8 View workout
01/23/24 7,186m 30:06.6 2:05.7 View workout
01/23/24 2,483m 10:07.5 2:02.3 View workout
01/18/24 9,527m 40:09.8 2:06.4 View workout
01/15/24 9,414m 40:08.5 2:07.9 View workout
12/14/23 7,316m 30:09.4 2:03.6 View workout
12/14/23 2,564m 10:07.3 1:58.4 View workout
12/11/23 365m 1:38.1 2:14.3 View workout
12/11/23 9,883m 40:17.2 2:02.2 View workout
12/07/23 9,720m 40:08.0 2:03.8 View workout
12/04/23 9,848m 40:08.4 2:02.2 View workout
12/01/23 9,707m 40:12.9 2:04.2 View workout
11/27/23 9,749m 40:06.8 2:03.4 View workout
11/24/23 9,714m 40:12.2 2:04.1 View workout
11/22/23 9,655m 40:14.3 2:05.0 View workout
11/19/23 9,596m 40:10.7 2:05.6 View workout
11/17/23 9,671m 40:12.1 2:04.7 View workout
11/14/23 9,680m 40:23.8 2:05.1 View workout
11/11/23 9,526m 40:10.9 2:06.5 View workout
11/04/23 9,622m 40:09.9 2:05.2 View workout