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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joseph Howes

Log

Date Workout Score Ave Comments Action
04/15/26 15000m 1:15:00.0 2:30.0 View workout
04/14/26 30000m 2:34:39.4 2:34.6 View workout
04/13/26 13000m 58:40.4 2:15.4 View workout
04/12/26 1:01:31.9 12,000m 2:33.8 View workout
04/11/26 21097m 1:30:46.6 2:09.0 View workout
04/11/26 5:01 1,121m 2:14.5 View workout
04/10/26 10000m 45:55.8 2:17.7 View workout
04/09/26 2:35:09 30,023m 2:35.0 View workout
04/08/26 8543m 43:12.5 2:31.7 View workout
04/07/26 v5000m/2:00r...5 11,621m 2:06.5 View workout
04/06/26 1:00:00 11,715m 2:33.6 View workout
04/05/26 25:44 5,017m 2:33.9 View workout
04/04/26 3x4000m/3:00r 52:02.9 2:10.1 View workout
04/03/26 21097m 1:38:18.1 2:19.7 View workout
04/02/26 v15000m/9:55r...1 15,000m 2:34.8 View workout
04/01/26 3x0:20/1:00r 299m 1:40.3 View workout
04/01/26 5:04 1,117m 2:16.3 View workout
03/31/26 10000m 41:57.0 2:05.8 View workout
03/31/26 5:03 1,078m 2:20.7 View workout
03/30/26 52:06 10,019m 2:36.0 View workout
03/29/26 1:00:08 11,766m 2:33.3 View workout
03/28/26 2x5000m/3:00r 41:36.7 2:04.8 View workout
03/28/26 5:07 1,105m 2:19.3 View workout
03/27/26 1:30:46 17,021m 2:39.9 View workout
03/26/26 47:11 10,015m 2:21.3 View workout