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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
05/07/24 783m 3:00.0 1:54.9 View workout
05/06/24 10,000m 40:20.7 2:01.0 View workout
05/04/24 3,464m 12:00.0 1:43.9 View workout
05/04/24 2,000m 8:48.3 2:12.0 View workout
05/02/24 10,000m 42:09.4 2:06.4 View workout
04/30/24 6,851m 25:00.0 1:49.4 View workout
04/27/24 10,000m 39:57.2 1:59.8 View workout
04/26/24 3,000m 11:02.4 1:50.4 View workout
04/26/24 1,000m 4:24.5 2:12.2 View workout
04/25/24 12,000m 50:47.1 2:06.9 View workout
04/24/24 3,500m 12:01.5 1:43.0 View workout
04/24/24 1,000m 4:17.5 2:08.7 View workout
04/22/24 8,000m 31:36.8 1:58.5 View workout
04/21/24 1,000m 3:24.3 1:42.1 View workout
04/21/24 6,938m 34:32.4 2:29.3 View workout
04/19/24 10,000m 41:50.6 2:05.5 View workout
04/18/24 12,000m 48:46.3 2:01.9 View workout
04/17/24 10,000m 41:07.8 2:03.3 View workout
04/15/24 6,000m 24:19.1 2:01.5 View workout
04/15/24 2,000m 7:42.6 1:55.6 View workout