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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
08/11/23 7,195m 30:00.0 2:05.0 View workout
08/10/23 2,000m 6:48.0 1:42.0 View workout
08/10/23 2,000m 8:15.6 2:03.9 View workout
08/09/23 4,000m 13:41.7 1:42.7 View workout
08/09/23 1,000m 4:18.8 2:09.4 View workout
08/06/23 5,000m 18:27.2 1:50.7 View workout
08/06/23 1,000m 4:12.6 2:06.3 View workout
08/05/23 7,651m 30:00.0 1:57.6 View workout
08/05/23 1,500m 6:26.0 2:08.6 View workout
08/03/23 6,000m 22:25.9 1:52.1 View workout
08/02/23 7,563m 30:00.0 1:59.0 View workout
08/02/23 1,134m 5:00.0 2:12.2 View workout
08/01/23 10,009m 40:00.0 1:59.8 View workout
07/31/23 6,488m 30:00.0 2:18.7 View workout
07/28/23 9,613m 40:00.0 2:04.8 View workout
07/27/23 4,370m 15:00.0 1:42.9 View workout
07/25/23 5,000m 18:35.8 1:51.5 View workout
07/25/23 2,000m 9:16.4 2:19.1 View workout
07/23/23 2,000m 6:57.9 1:44.4 View workout
07/23/23 4,000m 17:38.9 2:12.3 View workout