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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
12/28/23 4,076m 14:00.0 1:43.0 View workout
12/28/23 2,000m 9:05.4 2:16.3 View workout
12/27/23 3,714m 12:00.0 1:36.9 View workout
12/27/23 1,500m 6:34.2 2:11.4 View workout
12/25/23 10,000m 42:40.2 2:08.0 View workout
12/23/23 15,000m 1:03:01.6 2:06.0 View workout
12/16/23 5,929m 21:00.0 1:46.2 View workout
12/16/23 500m 2:02.7 2:02.7 View workout
12/15/23 10,000m 41:44.3 2:05.2 View workout
12/14/23 5,000m 17:50.8 1:47.0 View workout
12/14/23 1,000m 4:21.3 2:10.6 View workout
12/11/23 5,221m 19:01.7 1:49.3 View workout
12/11/23 1,000m 4:23.8 2:11.9 View workout
12/10/23 10,000m 41:44.3 2:05.2 View workout
12/09/23 5,659m 20:00.0 1:46.0 View workout
12/09/23 1,000m 4:21.2 2:10.6 View workout
12/09/23 1,000m 6:55.1 3:27.5 View workout
12/08/23 4,645m 16:00.0 1:43.3 View workout
12/08/23 1,000m 4:28.9 2:14.4 View workout
12/07/23 10,000m 40:00.5 2:00.0 View workout