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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
07/21/23 10,000m 39:29.4 1:58.4 View workout
07/18/23 7,450m 30:00.0 2:00.8 View workout
07/15/23 7,449m 30:00.0 2:00.8 View workout
07/11/23 6,000m 23:50.4 1:59.2 View workout
07/09/23 4,000m 14:11.3 1:46.4 View workout
07/08/23 8,000m 31:50.7 1:59.4 View workout
07/06/23 7,332m 30:00.0 2:02.7 View workout
07/04/23 4,000m 15:16.4 1:54.5 View workout
07/03/23 3,200m 11:12.1 1:45.0 View workout
06/25/23 6,000m 27:21.7 2:16.8 View workout
06/24/23 7,264m 30:00.0 2:03.8 View workout
06/23/23 5,000m 18:47.2 1:52.7 View workout
06/21/23 4,192m 15:00.0 1:47.3 View workout
06/19/23 5,000m 21:13.5 2:07.3 View workout
06/19/23 950m 4:30.4 2:22.3 View workout