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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
09/12/23 150m 0:33.7 1:52.3 View workout
09/12/23 1,500m 6:22.5 2:07.5 View workout
09/09/23 3,500m 11:46.1 1:40.8 View workout
09/09/23 147m 0:31.1 1:45.7 View workout
09/09/23 1,500m 6:32.9 2:10.9 View workout
09/08/23 2,500m 10:21.2 2:04.2 View workout
09/08/23 4,623m 16:00.0 1:43.8 View workout
09/08/23 1,500m 6:29.1 2:09.7 View workout
09/07/23 4,342m 15:00.0 1:43.6 View workout
09/07/23 1,500m 6:31.3 2:10.4 View workout
09/06/23 5,000m 17:47.3 1:46.7 View workout
09/06/23 1,000m 4:12.8 2:06.4 View workout
09/06/23 1,000m 4:30.9 2:15.4 View workout
09/04/23 7,045m 25:00.0 1:46.4 View workout
09/04/23 1,000m 4:25.6 2:12.8 View workout
09/03/23 13,000m 1:01:49.7 2:22.6 View workout
09/02/23 10,000m 37:54.0 1:53.7 View workout
09/02/23 500m 2:12.0 2:12.0 View workout
09/01/23 1,662m 5:17.8 1:35.6 View workout
09/01/23 1,000m 4:23.8 2:11.9 View workout