Robert Ready
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/09/23 |
1000m |
4:18.8 |
2:09.4 |
RowErg |
View workout
|
08/06/23 |
5000m |
18:27.2 |
1:50.7 |
RowErg |
View workout
|
08/06/23 |
1000m |
4:12.6 |
2:06.3 |
RowErg |
View workout
|
08/05/23 |
30:00 |
7,651m |
1:57.6 |
RowErg |
View workout
|
08/05/23 |
1500m |
6:26.0 |
2:08.6 |
RowErg |
View workout
|
08/03/23 |
6x1000m/2:00r |
22:25.9 |
1:52.1 |
RowErg |
View workout
|
08/02/23 |
30:00 |
7,563m |
1:59.0 |
RowErg |
View workout
|
08/02/23 |
5:00 |
1,134m |
2:12.2 |
RowErg |
View workout
|
08/01/23 |
40:00 |
10,009m |
1:59.8 |
RowErg |
View workout
|
07/31/23 |
30:00 |
6,488m |
2:18.7 |
RowErg |
View workout
|
07/28/23 |
40:00 |
9,613m |
2:04.8 |
RowErg |
View workout
|
07/27/23 |
15x1:00/1:00r |
4,370m |
1:42.9 |
RowErg |
View workout
|
07/25/23 |
5000m |
18:35.8 |
1:51.5 |
RowErg |
View workout
|
07/25/23 |
2000m |
9:16.4 |
2:19.1 |
RowErg |
View workout
|
07/23/23 |
2000m |
6:57.9 |
1:44.4 |
RowErg |
View workout
|
07/23/23 |
4000m |
17:38.9 |
2:12.3 |
RowErg |
View workout
|
07/21/23 |
10000m |
39:29.4 |
1:58.4 |
RowErg |
View workout
|
07/18/23 |
30:00 |
7,450m |
2:00.8 |
RowErg |
View workout
|
07/15/23 |
30:00 |
7,449m |
2:00.8 |
RowErg |
View workout
|
07/11/23 |
2x3000m/4:00r |
23:50.4 |
1:59.2 |
RowErg |
View workout
|
07/09/23 |
8x500m/1:30r |
14:11.3 |
1:46.4 |
RowErg |
View workout
|
07/08/23 |
8000m |
31:50.7 |
1:59.4 |
RowErg |
View workout
|
07/06/23 |
30:00 |
7,332m |
2:02.7 |
RowErg |
View workout
|
07/04/23 |
2x2000m/3:00r |
15:16.4 |
1:54.5 |
RowErg |
View workout
|
07/03/23 |
8x400m/1:30r |
11:12.1 |
1:45.0 |
RowErg |
View workout
|