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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
08/31/23 4,000m 17:50.1 2:13.7 View workout
08/31/23 2,000m 7:27.0 1:51.7 View workout
08/31/23 4,000m 17:07.4 2:08.4 View workout
08/29/23 13,787m 1:00:00.0 2:10.5 View workout
08/28/23 8,037m 30:00.0 1:51.9 View workout
08/28/23 1,000m 4:12.8 2:06.4 View workout
08/27/23 13,135m 1:00:00.0 2:17.0 View workout
08/25/23 5,000m 18:14.8 1:49.4 View workout
08/25/23 1,000m 4:13.1 2:06.5 View workout
08/24/23 7,929m 30:00.0 1:53.5 View workout
08/24/23 1,000m 4:37.2 2:18.6 View workout
08/22/23 13,331m 1:00:00.0 2:15.0 View workout
08/21/23 4,000m 13:32.3 1:41.5 View workout
08/21/23 1,000m 4:03.3 2:01.6 View workout
08/20/23 10,000m 38:41.8 1:56.0 View workout
08/13/23 7,831m 30:00.0 1:54.9 View workout
08/13/23 700m 2:57.3 2:06.6 View workout
08/12/23 6,000m 24:13.0 2:01.0 View workout
08/12/23 582m 2:46.8 2:23.2 View workout
08/12/23 1,000m 4:20.0 2:10.0 View workout