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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
10/01/23 2,000m 8:54.0 2:13.5 View workout
09/30/23 14,450m 1:00:00.0 2:04.5 View workout
09/29/23 4,068m 14:00.0 1:43.2 View workout
09/29/23 1,500m 6:05.5 2:01.8 View workout
09/26/23 6,000m 21:22.8 1:46.9 View workout
09/26/23 1,000m 4:02.0 2:01.0 View workout
09/24/23 1,500m 7:12.5 2:24.1 View workout
09/24/23 5,587m 20:00.0 1:47.3 View workout
09/24/23 1,500m 6:10.9 2:03.6 View workout
09/23/23 14,557m 1:00:00.0 2:03.6 View workout
09/22/23 8,071m 30:00.0 1:51.5 View workout
09/22/23 1,146m 5:12.1 2:16.1 View workout
09/21/23 3,692m 12:43.3 1:43.3 View workout
09/21/23 1,500m 5:43.5 1:54.5 View workout
09/13/23 1,000m 5:00.3 2:30.1 View workout
09/13/23 2,000m 6:38.7 1:39.6 View workout
09/13/23 2,000m 8:18.0 2:04.5 View workout
09/13/23 1,766m 7:52.5 2:13.7 View workout
09/13/23 500m 2:17.0 2:17.0 View workout
09/12/23 5,000m 17:30.1 1:45.0 View workout