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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
10/14/23 1,000m 4:25.4 2:12.7 View workout
10/12/23 5,667m 20:00.0 1:45.8 View workout
10/12/23 500m 2:01.3 2:01.3 View workout
10/11/23 10,017m 40:55.6 2:02.5 View workout
10/10/23 3,829m 13:00.0 1:41.8 View workout
10/10/23 1,500m 6:02.2 2:00.7 View workout
10/09/23 10,000m 41:23.2 2:04.1 View workout
10/09/23 1,000m 4:13.0 2:06.5 View workout
10/08/23 8,193m 30:00.0 1:49.8 View workout
10/08/23 500m 2:10.8 2:10.8 View workout
10/07/23 3,554m 12:00.0 1:41.2 View workout
10/07/23 4,000m 16:40.5 2:05.0 View workout
10/06/23 5,434m 19:00.0 1:44.8 View workout
10/06/23 1,000m 4:06.6 2:03.3 View workout
10/05/23 2,461m 8:40.6 1:45.7 View workout
10/05/23 1,000m 4:09.9 2:04.9 View workout
10/03/23 14,043m 1:00:05.7 2:08.3 View workout
10/02/23 5,192m 18:00.0 1:44.0 View workout
10/02/23 1,500m 6:35.9 2:11.9 View workout
10/01/23 4,616m 16:00.0 1:43.9 View workout