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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
11/10/23 1,500m 6:07.7 2:02.5 View workout
11/09/23 1,000m 4:28.5 2:14.2 View workout
11/09/23 5,000m 18:40.4 1:52.0 View workout
11/08/23 4,344m 15:00.0 1:43.5 View workout
11/08/23 1,500m 6:23.3 2:07.7 View workout
11/07/23 2,996m 10:00.0 1:40.1 View workout
11/07/23 1,500m 6:22.8 2:07.6 View workout
11/06/23 1,500m 6:22.3 2:07.4 View workout
11/05/23 10,000m 43:09.0 2:09.4 View workout
10/29/23 7,792m 30:00.0 1:55.5 View workout
10/29/23 3,676m 15:13.2 2:04.2

YARRA

 View workout
10/28/23 15,000m 58:51.7 1:57.7 View workout
10/27/23 11,565m 50:00.0 2:09.7 View workout
10/23/23 7,800m 31:18.9 2:00.4 View workout
10/18/23 5,000m 18:08.2 1:48.8 View workout
10/18/23 1,500m 6:42.9 2:14.3 View workout
10/17/23 3,000m 9:52.3 1:38.7 View workout
10/17/23 500m 2:19.0 2:19.0 View workout
10/16/23 15,000m 1:02:20.6 2:04.6 View workout
10/14/23 6,777m 24:00.0 1:46.2 View workout