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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
12/06/23 15,000m 1:03:35.3 2:07.1 View workout
12/05/23 4,882m 17:00.0 1:44.4 View workout
12/05/23 1,000m 4:22.0 2:11.0 View workout
12/04/23 5,638m 20:00.0 1:46.4 View workout
12/04/23 1,010m 4:16.0 2:06.7 View workout
12/03/23 10,000m 51:10.0 2:33.5 View workout
11/26/23 10,000m 38:23.6 1:55.1 View workout
11/25/23 3,013m 10:00.0 1:39.5 View workout
11/25/23 1,000m 3:57.0 1:58.5 View workout
11/25/23 500m 2:08.8 2:08.8 View workout
11/24/23 10,000m 39:46.7 1:59.3 View workout
11/23/23 10,000m 40:55.8 2:02.7 View workout
11/19/23 8,000m 31:42.6 1:58.9 View workout
11/14/23 5,842m 21:00.0 1:47.8 View workout
11/14/23 1,000m 4:39.8 2:19.9 View workout
11/13/23 5,000m 18:35.8 1:51.5 View workout
11/13/23 1,000m 4:33.9 2:16.9 View workout
11/12/23 4,706m 16:00.0 1:41.9 View workout
11/12/23 2,000m 8:14.0 2:03.5 View workout
11/10/23 2,500m 8:06.0 1:37.2 View workout