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Skeleton Crew October 25–31
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Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12 Concept2 Skinny Coastal Shaft Update

Christa Copenhaver

Log

Date Workout Score Ave Comments Action
10/08/26 10x500m/1:00r 23:18.4 2:19.8 View workout
10/08/26 14:05 2,889m 2:26.3 View workout
10/06/26 1500m 8:51.4 2:57.1 View workout
10/06/26 6x5:00/1:00r 5,964m 2:30.9 View workout
09/27/26 v19:00/3:00r...1 3,591m 2:38.7 View workout
09/27/26 18:37 3,539m 2:37.8 View workout
09/27/26 v19:00/3:00r...1 3,636m 2:36.7 View workout
09/27/26 8:03 1,516m 2:39.4 View workout
09/22/26 6:21 1,270m 2:30.2 View workout
09/20/26 11:27 2,015m 2:50.6 View workout
09/07/26 20:17 4,042m 2:30.6 View workout
09/07/26 1:03 185m 2:52.1 View workout
09/07/26 5:05 1,069m 2:22.7 View workout
09/07/26 5:21 1,022m 2:37.2 View workout
09/03/26 4:24 752m 2:56.1 View workout
09/03/26 30:00 6,040m 2:29.0 View workout
08/25/26 3:12 512m 3:07.5 View workout
08/25/26 3x8:00/3:00r 5,090m 2:21.4 View workout
06/06/26 1:44:38 9,372m 5:34.9 View workout
06/04/26 1:14:52 7,094m 5:16.6 View workout
06/02/26 1:12:09 8,305m 4:20.6 View workout
05/28/26 1:15:22 6,274m 6:00.3 View workout
05/26/26 5:24 1,011m 2:40.2 View workout
05/23/26 1:44:06 8,390m 6:12.2 View workout
05/22/26 52:47 6,070m 4:20.9 View workout